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An Excellent, One-pan, Protein-packed Power Pasta

One-pot meals are the savior of weeknight cooking, and this pasta is one of my go-tos. It’s pasta and lentils simmered in crushed tomatoes, finished with lots of chopped kale, saffron, swirls of tahini and chopped almonds. I made a video of how it comes together, but the gist is to simply place most of the ingredients into a big pan or skillet with boiling water, simmer down until the pasta is tender, and plate in shallow bowls with your favorite toppings (I include a list of suggestions). Variations couldn’t be easier once you get the hang of the technique. The recipe is included here, and you can also see how I pull it together in the video. As I mention in it, you can easily do a vegan version of this, or use whatever gluten-free pasta you like. I think the reason I always come back to this recipe is because you’ve got greens, protein from the lentils, and a range of whole healthful ingredients all in one pan. It’s a total crowd-pleaser, and leftovers are A+ as well.

Also! A few of you have asked where to find a list of all my videos in one spot. There will always an up-to-date list on this You Tube page. I’m also posting the shorter ones to Instagram. If you subscribe on You Tube, you won’t miss any, that’s probably the safest bet. In addition to the recipe videos, I’m super excited to post more travel videos. I’m working on one from a trip to (beautiful, sunny!) Tucson, Arizona last week, and a separate video of what I made to take along with me as travel snacks. So, if you subscribe or follow on one of those channels, you’ll likely get the heads up. I also link in the 101 Cookbooks newsletter (sign-ups are sprinkled all over)….The videos are far from perfect (especially the ones I’m in laugh/cry), but they’re so fun to make, and my hope is that I’ll get better at it over the course of the year – 2017 goals! 😉 xx! -h

An Excellent One-pot Pasta Recipe

An Excellent, One-pan, Protein-packed Power Pasta

French lentils or black beluga lentils are both great choices here because they retain their shape.

1 pound dried pasta (garganelli is great)
1 pound 14-ounce can crushed tomatoes
2 tablespoons extra virgin olive oil
Zest of two lemons
3 garlic cloves, peeled and smashed
1 teaspoon fine grain sea salt, plus more to taste
1 cup cooked lentils
1 pound kale, de-stemmed and chopped

pinch of saffron and/or other favorite spice blend

to serve: any/ all of the following: tahini, torn basil, lots of Parmesan, olives, toasted almonds, poached egg, basil

Place the pasta, tomatoes, olive oil, lemon zest, garlic, and salt into a large, deep skillet or saucepan. Pour 4 cups of boiling water over the tomato mixture, cover, and bring to a boil. Uncover, and simmer until the pasta is just al dente, depending on the pasta this typically takes 6-10 minutes, stirring regularly. Once the pasta is al dente, stir in the lentils, and then the kale, allowing it to collapse. Finish with the saffron. Allow the pasta to finish cooking, and much of the liquid to be absorbed, another minute or so. Serve topped with any toppings you like in a shallow bowl – dollops of tahini, chopped almonds and olives are pictured here.

Serves 6.

Prep time: 5 min – Cook time: 15 min

Source: 101cookbooks.com

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My Typical Green Juice Combo

To all those green juice addicts out there you’ll understand my sentiments here. I am a green juice addict. But with all habit forming activities this one took a while to set in. I remember (not so long ago) coming home from work and pouring myself a a big fat gin and tonic (with 3 large ice cubes and a hefty slice of lemon). I’d sit down and watch the SBS or ABC news every night with my ‘relaxant’. Far out I loved that little routine.

I thought about that tonight when I came inside from the routine afternoon dog walk. How things have changed. These days there is something about the greenness of these green juices, the thought of the goodness running through my veins that keeps me coming back for more (I promise if this addiction happened to me, it could happen to anyone!). This evening I marched straight to the fridge, pulled out bundles of chilled greens and commenced my 5.30pm (ish) green juicing routine.

 

So you can throw anything green in a green juice, you can also throw lemon in green juice (which I recommend if you are new to green juices, it softens the flavour). It just needs to be raw (obviously), pesticide free, ideally organic and fresh (it’s all well and good to juice your veg because they’re going soft in the chiller but let’s be honest, soft veg is lacking in the nutrients department). Green juices are seriously one of the best things you can do for your health.

You’ll need:
1/2 bunch english spinach
1 or 2 stalks silver beet and kale
1 stalk celery
Handful of parsley & mint (if you’ve got it)
1 lemon
1/2 cucumber
1 knob of ginger (to taste)
1 small piece of turmeric
1 clove garlic

Throw it all in the juicer and press play. Voila!

Source: theholisticingredient.com

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Vanilla Infused Sesame Seed Milk

vanilla-infused-sesame-milk

Makes: about 3 cups of milk and a large cup of sesame pulp.

Every single thing happens for a reason; there is a blessing in every challenge; always see the positive in the negative….I could go on all morning! The point here is that my Vanilla infused sesame seed milk is indeed a blessing from a challenge…that being I purchased the hugest bag of sesame seeds recently (self service, got a bit carried away), got home and wondered on earth I was going to do with all of these little seeds. I’m not talking 1/2 cup here, I had about 6 cups – now that’s a challenge! So, I put my thinking cap and Hey Presto! We have this lovely creamy, vanilla infused, dairy and nut-free milk.

Firstly though, let’s not ignore the humble sesame seed and it’s nutritional value. It may be tiny but my goodness it packs a punch (it also turns into tahini…..and oh my goodness me, my teaspoon LOVES a bit of tahini).

Sesame seeds are a great source of manganese, copper (which provides relief from rheumatoid arthritis), calcium (helps prevent PMS, colon cancer, osteoporosis), magnesium (supports vascular and respiratory health), iron, phosphorous, vitamin B1, zinc (supports bone health) and dietary fibre. Significantly they also contain two unique substances called sesamin and sesamolin which have been shown to have a cholesterol lowering effect in humans. Sesamin is also said to help protect the liver from oxidative damage.

You’ll need:
1 cup sesame seeds, soaked overnight in water
4 cups filtered water
Seeds of one vanilla pod
Sweetener of choice, to taste (I used 2 heaped teaspoons maple syrup)
Pinch of sea salt

Throw all of the above ingredients in your high powered blender and blend for 1-2 minutes, depending on the quality of your blender. You want it to be really smooth. Pour the mixture through a nut bag or strainer into a bowl, straining really well until you get all the liquid out of the pulp. Store in the fridge in an air tight bottle or jug for 3-5 days. The pulp can be dehydrated and used as meal (as you would almond meal…I’ll post a recipe for this next week). You could also add it to porridge, soups etc.

If you would prefer your pulp not to have a vanilla flavour, don’t hesitate to make the milk without the vanilla and sweetener, strain it and then pop the milk back into your blender with those ingredients. If you choose to heat this for a hot drink I discovered yesterday that it doesn’t curdle (like my almond milk does). Perfect!

Source: theholisticingredient.com

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Report on Kaspersky Malware 2021

When it comes to determining the right anti-virus proper protection tool, Kaspersky Lab has long been at the top of my personal list. All their antivirus protection software program has persisted to gain recognition because Find Out More it is designed to detect and remove the the majority of malicious malware on the Net today. With over hundred million infections worldwide, it could no wonder that Kaspersky is still gaining popularity despite having so many people using computers to surf the online world. Here is what usually the consumer should expect using their company anti-virus system, when using Kaspersky Anti-Voyager:

One of the most troublesome features of many anti-virus applications is the fact that they all try to do a basic scan and quarantine themselves afterwards. Occasionally this ends up in the hit-or-miss pop up notifies that let you know your computer is now infected with something that may possibly have not genuinely affected by it in the first place. This is where Kaspersky total access comes in. You are able to activate the password supervisor, which allows you to manage your passwords better. This also helps prevent a few of the more simple scans coming from getting the wrong document, which could wrap up making your computer even more contaminated.

Most of the various other features which can be great to add the daily malware lab tests, a firewall, and the kaspersky password administrator. The viruses checker should identify any files which have been attempting to connect to your computer, whether or not they are genuine or bogus. This includes keystroke loggers, cookies, and various types of adware and viruses. The firewall might block out whatever is coming in on your network as well as so that all the ports that you are using are open. Finally, the kaspersky security password manager will help you manage your passwords over a weekly basis. If you run across any challenges, you can simply utilize user help desk to get answers to your queries and get your PC backup and working again.

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Table Meeting Application For Clientele And Staff

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Workflow Software

Workflow applications are used to deal with tasks within an organisation. A workflow management system provides a structured infrastructure meant for the organisation’s set-up, performance and credit reporting of a offered workflow i thought about this program, as a chain of events. Work flow applications had been first developed inside the early 1990s for merchandise planning, but has as been extended to control and all areas of business operations. Workflow program also helps eradicate time-consuming duties and trim office bills.

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Precisely what are the Requirements and Skills Needed for a property Development Professional?

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Exactly what Amoled -pixels?

One of the most recent technologies readily available for laptop screens is called the sampled -pixel. In order to offer a laptop to show off the best quality photo, multiple px are layered together in an array relating to the surface of your screen. This new technology can also develop a sharper picture, with lessen response period, and even response that are exactly like the response moments of a human eye ball. The ample screen will generally experience a wider color spectrum and a reduced response period than the ordinary laptop display, though response times will be a minimal slower on these units.

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Because the organic ingredients used in amoled pixels include gaps in the pixel patterns, they are never perfectly also. As the display program begins to darkish, it will extended the breaks around, instead of causing these to be beautifully even. Because of this, some parts of your display screen could be a bit dimmer than others. To resolve this problem, a lot of manufacturers have created what are known as main grid off monitors. These devices will be made with more info here a main grid of different shades, so that each the main screen is usually at the same degree of brightness and response.

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A web hosting service https://addmy-sites.com/2020/05/07/top-3-techniques-for-web-hosting-service/ is also known as a web hosting provider, sort of Internet coordinator that enables people and businesses to create their own website available throughout the World Wide Web. It truly is one of the most significant things that you must look into choosing an online business. This is because the quantity of your website’s clients is definitely directly related to the number of guests you jump on your site. The more expensive the number of website visitors, the better chances you may have of being capable of earn a superb profit away of your organization.

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Anti virus Software Just for Android: Safeguarding Your Cellular Investment

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